Safer Choosing Natural Laxatives to Overcome Constipation

Laxatives or laxatives are usually used to treat constipation or constipation. Most of the laxative medicines on the market contain natural ingredients such as herbs. Aside from drugs, many foods have a laxative effect and can be used to treat bowel movements. Defecate less than three times a week marks constipation. Because the intestine does not move regularly, the stool tends to become hard and dry making it difficult to remove. As a result, sufferers feel bloated and uncomfortable. To prevent constipation, the best way is to change your lifestyle, including your daily diet. Increasing fiber consumption and drinking plenty of fluids regularly is the most effective constipation avoidance technique. However, if constipation has already hit, there are some foods and drinks that we can consume to help cure. It's easy to find herbal laxatives on the market to treat constipation. Most herbal laxatives contain anthroquinone or have a stimulant effect on the intestine. The way laxatives work is to draw fluid into the intestine and increase peristalsis. Peristaltic itself is an intestinal contraction that helps carry feces through the large intestine to the rectum.

Reliable Medicinal Plants Overcoming Defecation

Some herbs commonly used to treat constipation are:
  • Psyllium.Herba is a laxative with natural fibers that help form feces. Phsyllium is often used for chronic constipation or constipation and can be combined with other laxatives, both natural and synthetic. The reaction can cause allergies, nausea, abdominal pain and vomiting.
  • Casacara Sagrada (Buckthorn). This is a famous herbal laxative and is derived from buckthorn bark extract. This extract can trigger bowel movements. Generally used for short periods, although it can cause stomach pain and electrolyte imbalance. While long-term use can cause liver disorders.
  • Slippery elm is a sap that stimulates the digestive system's nerves. This herb will trigger mucus production and overcome constipation. The use of this herb with other drugs can reduce absorption if taken together. The effects of long-term use are still being studied.
  • Senna, an herb commonly used to treat constipation and cleanse the large intestine before undergoing medical procedures. Long-term use with high doses is reported to cause liver disorders.
  • Rhubarb (taro tree trunk) has a laxative and antidiarrheal effect due to its tannin content. This herb can only be used for a short period of time.
These herbs are sold in the form of tea. This laxative tea is made from a combination of herbs and tea leaves. Consumption of this type of herbal tea is recommended one cup every day and only taken before bedtime. Be sure to read the product label and follow the recommended usage.

Healthy Food Sources with Laxative Effects

In addition to herbal laxative products, there are many foods that can help with constipation, especially foods that contain lots of fiber. Apples, plums, pears, and berries are sources of fiber that can help the digestive system work regularly. Pears are also known to overcome constipation in infants. Another fruit that can be counted on as a natural remedy for constipation is kiwi. One medium-sized kiwi fruit contains 2.5 grams of fiber with lots of vitamins and nutrients. From a study, it is known that consuming two kiwifruit each day can increase the frequency of bowel movements in adults who experience constipation. Other good sources of fiber for constipation are whole grains and nuts. But remember that grains and nuts contain high calories, so choose a small portion and prioritize raw or roasted rather than fried in oil. There are still flaxseeds, broccoli, sweet potatoes which are also considered to contain good fiber to help deal with constipation. Consumption of herbal products or foods with laxative effects must be adjusted to age, current medical conditions, and the body's response to drugs. Tell your doctor if the condition of constipation does not go away or worsen.


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