Here's What You Need to Know about Fruit Juice for Diet

Consuming fruit juice for the diet has now become a trend. This drink is believed to be effective in losing weight and beneficial for health. But does consuming fruit juice for the diet prove effective in losing weight? Let's look at the discussion in the following article. Besides claimed to be able to lose weight, consuming fruit juice is also believed to be beneficial to strengthen the body's resistance and support the detox process (removal of toxins from the body). More than that, fruit juice is also believed to help smooth digestion and reduce the risk of heart disease and cancer.

Good Fruits for Diet

There are many types of fruit that are suitable for your diet. These fruits include:

1. Avocados

Avocados are fruits that are rich in vitamin K, folate, and healthy fats. In addition, avocados are also able to increase levels of good cholesterol in the body. Eating avocados can make you easily full and reduce your appetite.

2. Bananas

Bananas contain potassium, magnesium, fiber, and various antioxidants. Not only that, bananas are also rich in vitamins A, B6, and C. Bananas do contain sugar and calories, but the levels are still relatively safe for diabetics. Plus bananas also play a role in controlling levels of the hormone insulin which functions to convert sugar into energy.

3. Orange

Citrus fruits are low in calories but high in vitamin C, water and fiber. Despite its small size, oranges can make you full faster and longer. Oranges that are rich in water are also good for liquid body enhancer to avoid dehydration.

4. Melon

With high water content and low calories, melon is a fruit that is suitable for your diet. The reason is, several studies have proven that fruits with high water content can help you lose excess weight.

5. Kiwi

Kiwifruit is a good source of vitamin E, folate, fiber, and vitamin C for diets. High fiber contained in kiwi can make you easily full, while maintaining the health of the digestive tract. Not only the fruits above, all fruits and vegetables are basically good when consumed on a diet. Choose the type of fruit and vegetables that you like, and vary the types so that the nutritional intake obtained is more diverse.

Effectiveness of Fruit Juices for Diet

Medically, the effectiveness of the fruit juice diet is still being debated and needs further research. The reason, smoothing or blending the fruit is proven to eliminate important nutrients from the fruit itself. Examples are fiber and protein. These two nutrients make you feel full and not easily hungry. Protein plays a role in increasing hormones that can make you feel full, while fiber has the ability to slow down the digestive process so you don't get hungry fast. In addition, protein and fiber also have many health benefits for the body, including smooth digestion and increase metabolism. Fruit juice diet to reduce weight is also considered less safe because it only emphasizes the consumption of fruit juice. Meanwhile, to undergo a healthy diet, the body still needs a nutritionally balanced food intake. In general, consuming fruit juice is considered safe if consumed as a complement to daily nutritional intake. But if you want to consume it in the long run as the main menu for diet, you should consult first with a nutritionist.


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