Fight 9 Sleeping Problems of Pregnant Women in These Methods
The difficulty to sleep soundly and quality is like an enemy in a blanket for pregnant women, aka pregnant women. When pregnant, Mother faces major changes in physical and emotional terms which ultimately have an impact on sleep quality. But Mother is not alone, most pregnant women usually experience insomnia and other sleep problems. In the first trimester, difficulty sleeping can be caused by the need to urinate frequently at night, as well as physical and emotional stress related to pregnancy. Furthermore, in the second trimester, sleep problems will improve, but physical and emotional stress is in fact still a scourge that reduces sleep quality. In the third trimester, the problem of sleep becomes more and more complicated because the causes are increasingly complex, ranging from discomfort with an enlarged abdomen, heartburn, cramping legs, blocked breathing, and frequent urination. Here are some problems that interfere with pregnant women and their ways to overcome them. Leg